SERVICES

Fight Fitness

Fight Fitness is our main class offering; it is a HYBRID training system in one 45 minute class. The class combines 20 minutes of Martial Arts and Self Defense striking techniques, followed by 20 minutes of strength training, and a final 5 minute cool down making this a total body workout.

This concept fuses both traditional and progressive training principles with skills from Kickboxing, Muay Thai, CrossFit, Bootcamps, Weight training, and HIIT to create an innovative, effective, and functional fitness program. We rotate our weight lifting schedule both daily and weekly so that each day offers something new!

All fitness levels are welcome.

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Personal Training

Whether your goal is to lose weight, strength train, improve overall fitness level, learn how to fight, or train like a fighter, our Personal Training program will help meet your goals. Individual training with one of our FightFit Certified Personal Trainers is an effective way to take your exercise routine to new levels- we provide the motivation, encouragement, and accountability you’re looking for!

Below is a list of our Personal Training programs so that you can choose which session will fit you best:

  • FITNESS & CONDITIONING- 45 MINUTES
    • Improve your overall health: strength, flexibility, endurance, posture, balance, coordination, stress management, and cardiovascular health. We will completely customize your session to meet your needs. A great option for those looking to start their fitness journey and get in shape! All fitness levels are welcome.
  • NEXT LEVEL STRIKE TRAINING- 45 MINUTES
    • Take a step into the world of fighting: develop your martial arts speed, accuracy, strength, and endurance through striking and defending drills. Prepare to learn new techniques and advanced kickboxing / martial arts concepts.
    • This is an ADVANCED session- kickboxing or mixed martial arts experience is preferred but not mandatory. Proper boxing/MMA gloves and shin guards are required.
  • FIGHTER HYBRID TRAINING- 60 MINUTES
    • Train like a fighter: this program is one of the most innovative training systems to develop your martial arts abilities. Hybrid Training fuses all of the most effective techniques in the fitness and Mixed Martial Arts world- battle ropes, suspension bands, kettlebells, dynamic training, focus mitts, Thai pads, body pads, sparring, expect it all!
    • This is a VERY ADVANCED session- kickboxing or mixed martial arts experience is highly recommended but not mandatory. Proper boxing/MMA gloves, shin guards, headgear and mouthpiece are required.

 

All of our personal trainers are highly skilled professionals with certifications in multiple disciplines. All personal training is conducted through pre-scheduled appointments that you and your trainer will arrange together to fit your agenda, and have a strict 24 hour notice cancellation policy.

For Personal Training pricing and contact information please see our Memberships Page, or email us at [email protected]

Next Level: Thai Pads

Next Level: Thai Pads is a partner oriented class using Thai Pads to learn proper striking and intro to defending. We break down the basics of fighting, focusing on technique, form, and beginner level combinations— a class perfect for those who are new to Martial Arts!

This is an INTRO program; while fighting experience is not required it is mandatory that you have proper boxing gloves (14-16 oz). Shin guards are not necessary for most practices.

This is a small group class with limited space- it is reserved for full time members only.

Next Level Team

Next Level Team is a partner oriented class moving past the use of Thai Pads and into high level striking and defending one v one through Dutch sparring / kickboxing methods.

This is an ADVANCED program; kickboxing or Martial Arts experience is required and it is mandatory that you have proper gloves (14-16 oz) and shin guards.

This is a small group class with limited space- it is reserved for full time members only..

FREQUENTLY ASKED QUESTIONS

Our FightFit class is a 45 minute fitness class that includes bag work, weight lifting, and a cool down, all offered at a variety of membership options. We also offer Private Training packages that can be inquired through our email. Please see our SERVICES or MEMBERSHIPS tab for more information!

We are a small private studio that comfortably accommodates 16 people per class.

MMA, boxing, or hybrid gloves and plenty of water. We can provide rental gloves for a small fee, and we also have gloves available for purchase. If it is your first time visiting the studio we require you to arrive 15 minutes prior to class start-time.

Our memberships allow you to take unlimited classes during business hours. We recommended attending AT LEAST 2-3 classes per week in order to see results!

Nope! We encourage every fighter to train at their own pace. Our coaches are always available to help modify any workout to meet your individual needs. Whether you are a beginner or advanced member, each class is meant for you to create your own challenge. We are a judgement-free studio and would love to kickstart your fitness journey!

Again, nope! While we love our experienced fighters, it is not required for you to have any kind of kickboxing or martial arts based background. Our coaches will teach you everything you need to know through a brief tutorial prior to your first class.

We love kids, but we prefer to keep our studio adult-only. You MUST BE AT LEAST 18 years old, or 16 with a parent/guardian present throughout the duration of class.